rama rama rama equalnt to vishnu sahshra namam - Padma puranam
O you beautiful one, O you charming one, (recite) ‘Rāma, Rāma, Rāma’. The thousand names are equal to that. https://www.wisdomlib.org/hinduism/book/the-padma-purana/d/doc365648.html
Posts
benefits of reading vishnu shashra namam - Padma Puranam
https://www.wisdomlib.org/hinduism/book/the-padma-purana/d/doc365649.html
why to bath with cold water
cold water bath removes all external and internal contaminations even for sinner...
