prayer for 5 pranas while eating. prana apana vyaya samana udhana
https://www.theyogaschool.in/component/easyblog/pancha-five-prana-vital-life-force?Itemid=101
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4 mahavakyas for whole knowledge in the universe from vedhas
https://en.wikipedia.org/wiki/Mah%C4%81v%C4%81kyas four words
Bhishma Panchak Vrat
2023, Panchak will start on Nov 22 and end on Nov 27 good to fast for five days. Shukla Ekadashi to Purnima in the month of Kartik is known as Bhishmapanchak Vrat https://www.mypandit.com/festivals/bhisma-panchak/