prayer for 5 pranas while eating. prana apana vyaya samana udhana
https://www.theyogaschool.in/component/easyblog/pancha-five-prana-vital-life-force?Itemid=101
even a sudra must do sradhha with mantra Namaha or shivaya
https://hinduism.stackexchange.com/questions/26271/daily-rituals-to-be-performed-by-a-sudra-according-to-hindu-dharma
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