food u can eat and do and should not eat or do on ekadasi and recipes

 Only fruits, roots (such as potatoes, sweet potatoes, tapioca, sago etc.) water, milk products, nuts, rock salt, Singhara flour, Kutu flower, Sama Rice (found in the Indian grocery stores) and prescribed medicines can be consumed on fasting days.

https://www.vegrecipesofindia.com/ekadashi-recipes/


but this says we should not eat sama rice as per iskon

https://iskcondesiretree.com/forum/topics/is-shyama-rice-allowed-during-ekadashi


not to eat or do 


no beans 

https://iskconreading.org/utpanna-ekadasi/

‘On Dvadasi one must avoid sleeping during the day, eating in another’s home, eating more than once, having sex, eating honey, eating from a bell-metal plate, eating urad-dal, and rubbing oil on one’s body.

https://iskconreading.org/utpanna-ekadasi/


“On the EkAdasii itself one should give up the following: gambling, sports, sleeping during the daytime, betal nuts and its leaf, brushing one’s teeth, spreading rumours, faultfinding, talking to the spiritually fallen, anger, and lying.

“On the DwAdasii the day after EkAdasii (the twelfth phase of the Moon), one should give up the following: eating on bell-metal plates, eating urid-dahl, red-lentils, or honey, lying, strenuous exercise or labour, eating more than once, any sexual activity, shaving the body, face or head, smearing oils on one’s body, and eating in another’s home.”

https://www.salagram.net/ekadasi-11.htm


Spices not allowed on Ekadashi: Hing (asafoetida) Sesame seeds Cumin Fenugreek Mustard Tamarind Fennel Cardamom Nutmeg

https://givegita.com/en/ekadashi

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