Gama Waves generated by Lalitha sahshranamam receiter
https://youtu.be/uL-puhRA4Cg?t=362
food u can eat and do and should not eat or do on ekadasi and recipes
Only fruits, roots (such as potatoes, sweet potatoes, tapioca, sago etc.) water, milk products, nuts, rock salt, Singhara flour, Kutu flower, Sama Rice (found in the Indian grocery stores) and prescribed medicines can be consumed on fasting days. https://www.vegrecipesofindia.com/ekadashi-recipes/ but this says we should not eat sama rice as per iskon https://iskcondesiretree.com/forum/topics/is-shyama-rice-allowed-during-ekadashi not to eat or do no beans https://iskconreading.org/utpanna-ekadasi/ ‘On Dvadasi one must avoid sleeping during the day, eating in another’s home, eating more than once, having sex, eating honey, eating from a bell-metal plate, eating urad-dal, and rubbing oil on one’s body. https://iskconreading.org/utpanna-ekadasi/ “On the EkAdasii itself one should give up the following: gambling, sports, sleeping during the daytime, betal nuts and its leaf, brushing one’s teeth, spreading rumours, faultfinding, talking to the spiritually fallen, anger, an...
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